Group Sessions
You are not alone.
Creative arts therapy groups provide a safe and supportive space to explore your experiences, express yourself creatively, and connect with others who may be walking a similar path.
Be the first to hear when new groups are forming. Spaces are limited, so subscribing is the best way to stay informed about upcoming groups.
Working alongside others can be a powerful process. As humans, we naturally seek connection and belonging. In a group, the creative process becomes something we share. Observing others express themselves authentically often makes it easier to do the same for yourself.
Groups create a shared space for noticing, reflecting, and making meaning through creative exploration. This may include drawing, collage, writing, photography, or other expressive practices. There is no expectation to be artistic; the focus is on the process of exploration rather than the outcome.
Groups are offered online, and occasionally in person. Each group develops its own unique dynamic, guided by the shared experiences of its participants.
What happens in a group
Each group session balances creative exploration and shared reflection. You will be invited to create in whatever way feels meaningful to you and reflect on your experience privately, or share with the group if you feel comfortable. Witnessing the perspectives and expressions of others can deepen understanding and inspire new insights.
There is no pressure to produce “good” art. What matters is the exploration, reflection, and connection that emerges through the process.
Some benefits of participating in a group
- Feeling supported and connected with others who may share similar experiences
- Learning from the perspectives of other group members
- Building confidence in expressing yourself within a safe environment
- Experiencing a sense of community and belonging
- Reducing feelings of isolation
- Gaining new perspectives through the diversity of the group
Current availability
Group sessions are currently full.
If you would like to hear about upcoming sessions, you are invited to subscribe below.
E ngaki ana a mua, e tōtō mau ana a muri
First clear the weeds, then plant.
Make time for mind-weeding.
