Group Sessions

Groups are all about creating and processing in a supportive environment. This can be a powerful process. As humans we are relational beings, we crave connection and belonging. Participating in a creative arts therapy group you form a special connection with the people participating. Observing others being vulnerable and real is contagious – it gives you permission to do the same.

I offer groups online and occasionally in-person.

Some common benefits of attending a group

There are many benefits of attending a creative arts therapy group.
Here are a few of them:

• Being with others who have had similar experiences
• You can learn from the collective experience and feedback of other group members
• You can feel empowered by your success at developing interpersonal skills within the group
• Group work can provide an overall sense of community and reduce feelings of isolation
• Groups can help reduce the cost of seeking therapy if you are finding you can’t afford individual therapy
• It increases your exposure to diversity within a group of people and can help expand your understanding of other people
• The presence of other members can inspire and motivate you to make personal transformations