Frequently Asked Questions
Do I need to have artistic skills?
No. You don’t need any artistic skills. This is not an art class. I’ll introduce prompts to help you get started and create in a safe, non-judgemental space.
What matters most is the meaning your creation holds for you and the process you go through – not the finished product. In creative arts therapy, the focus is on personal insight rather than creating an artistic masterpiece.
The key is an open mind and a willingness to try something new.
Do I need to have a problem or diagnosis to work with you?
No. Many people choose to work with creative arts therapy not because something is “wrong,” but because they want to understand themselves better, navigate life transitions, reduce stress, or reconnect with their creativity and wellbeing.
Creative exploration can support both personal growth and emotional wellbeing, whether you are facing a specific challenge or simply seeking deeper self-awareness.
Can I use photography instead of creating art?
Yes. Photography can be a powerful tool for self-reflection and wellbeing. You don’t need to be a professional photographer. The focus is on noticing, capturing, and reflecting on moments that are meaningful to you.
What is Inner Lens?
Inner Lens is a mindful photography practice designed to help you connect with your thoughts, feelings, and experiences through the act of taking and reflecting on photographs. It’s a way to explore your inner world visually and gain insight into your personal growth.
Do you work with children?
No. I work exclusively with adults, from young adults to people in their 90s.
Do you analyse my creations and tell me what they mean?
No. Only you truly know what your creation means. I will guide you by asking questions that help you uncover what your inner self is expressing.
Do I have to create art at every session?
No. You always have the choice. I carefully select creative activities based on your goals.
Ways you might engage include:
- Bringing something you’ve already created or an item of personal significance (a journal page, drawing, photograph, or piece of writing).
- Creating something just before a session to reflect your current feelings.
- Selecting a photo I send you before the session for discussion.
- Spontaneously creating during the session.
There are many possibilities. Trust the process.
What happens to what I create in a session?
Whatever you create belongs to you. You decide what happens next.
- In-person: You’ll take your creation home; I cannot store it.
- Many people photograph their work before discarding it, while others may choose to keep it.
- Sharing your work can also enhance your processing.
We’ll discuss what’s best for you each time.
Do I need to share my photos?
No. Sharing is entirely optional. Some people keep their photos private as part of personal reflection, while others choose to discuss them during sessions. The key is what the process of noticing, photographing, and reflecting means to you.
How do I reflect on my photos?
You’ll be guided to look beyond the image itself and explore what it evokes in you.
Reflection prompts might include:
- What feelings or memories arise when you look at this photo?
- What does this photo reveal about your current state of mind or inner self?
- How does this photo connect to your goals or experiences?
What supplies do I need?
Anything you have on hand – paper and pens are enough to start. You don’t need to buy special materials unless you want to. I can also provide a list of recommended supplies if you wish.
Do I need special equipment for photography for wellbeing?
No. Any camera or smartphone works perfectly. The focus is on observation, intention, and reflection rather than technical quality.
How long is a therapy session?
- Individual sessions: 60 minutes
- Group sessions: Usually longer
- Workplace Creative Wellbeing sessions: Vary depending on needs
How often should I see you?
It depends on your needs. Some clients meet weekly, others every two weeks, or monthly. We’ll find a frequency that works for you.
Can I do Inner Lens online?
Absolutely. You can share photos digitally during online sessions or keep them for personal reflection. We may explore them together through screen-sharing or discussion, depending on your comfort level.
How does it work online?
You’ll need a device with internet access and a private space.
- You can create with physical materials and show them on-screen.
- Digital tools can also be used.
- Photographing your work is recommended so I can see details and keep session records.
Technical issues may arise; we’ll work together to resolve them. Online sessions suit many people but aren’t right for everyone. We’ll discuss this during a free 30-minute discovery call.
Can we meet in person?
I primarily work online. Please contact me to discuss in-person options, which may be possible depending on your situation.
Is there any evidence supporting the effectiveness of creative arts therapy?
Yes. Creative arts therapies are evidence-based and well-researched.
A 2019 WHO report (Health Evidence Network synthesis report 67) reviewed over 3,000 studies and found:
- Arts therapies have a strong positive impact on mental and physical health
- They are useful for exploring complex issues
- They are cost-effective, inclusive, and complement other therapies
Is creative arts therapy a recognised mental health profession?
Yes. In New Zealand, registered creative arts therapists must:
- Hold a Master of Arts in Arts Therapy (Clinical) or equivalent
- Complete at least 750 hours of supervised clinical practice
- Be professional members of ANZACATA (Australian, New Zealand & Asian Creative Arts Therapy Association)
- Adhere to ethical guidelines, supervision, and ongoing professional development
How often should I practice Inner Lens?
This depends on you. Some people take a few photos each week, others prefer daily practice. Even small, intentional moments can be meaningful.
How can creative arts therapy help me?
Creative arts therapy can help with:
- Expressing feelings that are hard to verbalise
- Exploring imagination and creativity
- Developing coping skills and focus
- Improving self-esteem and confidence
- Identifying and clarifying concerns
- Enhancing communication skills
- Creating a safe, nurturing environment
- Improving motor skills and coordination
- Overcoming blocks to emotional expression and growth
It can also help resolve conflicts, manage behaviour, reduce stress, and achieve personal insight.
How do I know if working with you is right for me?
The best way to find out is to have a conversation. I offer a free 30-minute discovery call where we can talk about what you’re looking for, answer any questions you may have, and explore whether working together feels like the right fit.
There is no obligation to continue after the call. The intention is simply to help you decide what feels best for you.
What others have said
1:1 Creative
Arts Therapy
Individual support to explore, express, and make sense of life experiences through creative practice.
Group
Sessions
Seeking connection with others while expressing and processing in a collaborative and safe environment.
Workplace Wellbeing
Team and individual opportunities that support the wellbeing, resilience, and engagement of your people.
Professional Supervision
Reflective supervision for creative practitioners seeking support, insight, and professional growth.